Videos Workout Routines using Body Weight and Core Strength

Jacksonville Certified Advanced Personal Trainer,
Fitness Training, Pilates Instructor, Flexibility, Diet and Nutrition Coach in Jacksonville
FL, Atlantic Beach, Neptune Beach, Ponte Vedra, Sawgrass and the Beaches Area.
Phone (904) 422-6218

Private Studio One-on-One Personal Fitness Training. Serving the Jacksonville Beaches Area.

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Videos - Workout Routines using Body Weight and Core Strength

Build Back Strength

The Pedestal Workout Routine

Mammoth Workout Routine

Toe-Up Split Squat / Lunge

Hip Extensions on the Swiss Ball

Certified Advanced Personal Trainer in Jacksonville FL
Phone (904) 422-6218