What makes Body Rolling special is that you achieve phenomenal results in your very first session. Immediately, your whole body feels transformed: you're breathing more deeply; you're standing differently on your legs; your joints are looser. When you look in the mirror, you see clear, obvious changes: you're taller; your posture is better; you look sleeker, longer, and more shaped. And you suddenly feel an amazing sense of ease and well-being throughout your body.

From the start, Body Rolling goes to work on precisely those parts of your physique that are key to your particular self-image and sense of well-being. Laura, for example, had always felt bottomheavy. She tried the treadmill, running, and stretching, but nothing succeeded in toning and slimming her heavy hips and thighs. So in her first Body Rolling class, she did the routines for the legs, rolling the ball down the front, back, inside, and outside of both thighs. When she finished and stood up, she exclaimed, "Oh, my god-my legs feel longer! I'm standing differently. I feel taller, and I'm even walking more easily. It's hard to believe this, but I also feel thinner! I can hardly believe I got this many changes from one session of just rolling on a ball!" When Laura actually looked in the mirror, she saw that not only was she standing taller, but her legs were visibly thinner, toned, and more shaped. After spending so many weeks in the gym working intensely to slim her thighs, she couldn't understand how something as simple as Body Rolling could create such big changes so fast-but she was thrilled. After class, Jackie listened to Laura describe these astonishing results while absently zipping up her skirt. Suddenly she stopped and stared at her waistline. "Oh, wow-my skirt is big on me! Can you believe it? How did this happen in a single class?" For Jackie the key Body Rolling routines were the ones for the back and front of her torso. These routines stretched out all her abdominal muscles and the long muscles running up her back-which meant that, like Laura, she was now taller. As those muscles elongated, they grew narrower, hence her smaller waist.

Laura and Jackie aren't unusual. Everyone feels major changes after their first Body Rolling session. Suddenly they're standing more upright, with their shoulders dropped back and down, and their neck longer and moving more easily. They find they no longer have to work at standing straight or trying to hold their abdomen in or preventing their shoulders from rounding forward. This is because all the Body Rolling routines build core strength, which is what you need to stand up tall.

Body Rolling realigns your body, bringing all the parts back to where they're supposed to be. You start feeling "right" in your body. Some people even remark that they never dreamed they could feel so peaceful and comfortable in their bodies, so much calmer and more relaxed. And they realize that whatever has happened goes beyond just working their muscles, for standing taller makes them feel better about themselves overall. The powerful awareness that your body has just gone through a major transformative change is one of the great gifts of Body Rolling.

Another stand-out benefit is that just by doing the basic routines in this book, you'll be able to prevent common discomforts such as tension, tightness, and pain. And if you already have a problem that's bothering you, Body Rolling will start to relieve it. This also means that you can avoid the stiffness, loss of mobility, and other problems that most people accept as natural when they get older. With Body Rolling you never have to grow stiff and weak; you can live out your later years with remarkable strength and vitality.

YAMUNA Body Rolling Website

      

Buy these balls online at Power-Systems.com

YAMUNA Body Rolling Website